Without water, we would perish. However, drinking excessively can harm both our body and brain. Your blood salt levels may get out of balance if you consume more water than your kidneys can handle. Water intoxication is what that is. In severe circumstances, it may result in death or brain damage.


What comes to mind when the word “poison” is mentioned? Arsenic? Cyanide?Water, perhaps? Water is essential to life, yet it can also be just as poisonous in the appropriate situation.

Your kidneys remove extra waste and water from your bloodstream through filtration. However, they are only able to handle 800 to 1,000 milliliters of water in an hour, so if you were to manage to drink more than that without being sick, things might not go as planned. because you’re consuming alcohol more quickly than your kidneys can handle it. The extra thus ends up in your cells. Your cells typically contain a salt and water solution that is properly balanced and enters and exits through microscopic pores in the cellular membrane. As a result, it maintains a balanced sodium content within and outside of the cell. But the salt solution becomes diluted if you consume too much water.

Not enough salt is added. Therefore, part of the extra water rushes into the cell to regain equilibrium. And as a result, it enlarges. This condition is known as water intoxication and is quite problematic. Now that your body’s soft, stretchable tissues like muscle and fat may swell, the majority of your cells can manage the swelling to some extent. Your skull isn’t elastic, so for the brain cells, it’s a different tale because of that. It is a bone. It has a rock-like hardness. Therefore, as your brain grows, the pressure inside your skull increases. At first, you could feel dizzy, confused, or groggy, but as the pressure builds, you run the danger of suffering brain damage, going into a coma, or even dying. Moreover, all can be over in less than 10 hours.

For instance, after consuming 30 to 40 glasses of water, died that evening. And after a demanding training day, a group of US Army recruits who consumed more than two liters per hour had vomiting and convulsions. However, marathoners are the ones who need to take extra precautions. According to research, one in six marathon runners have mild to moderate water intoxication since the event puts their body under stress, especially their kidneys. They, therefore, have less effective water excretion, which can make water return up into the circulation more effectively. Moreover, the issue is not specific to water.

For instance, if you drink too much beer all at once, the same thing may occur. That’s what potomania is. The good news is that severe water intoxication is uncommon and more likely to occur in renal disease sufferers since these individuals have impaired kidney function to begin with. Additionally, staying safe is simple to do. Three to four liters of water per day are generally recommended for healthy adults. Additionally, since this can also occur from food and other beverages, just drink until you are satisfied.

In conclusion, water is the number one thing in our life cycle. It improves the speed to carry nutrients, and oxygen to your cells, flushing bacteria from your bladder, and many other benefits. Tracking your daily water consumption is a great idea for remain a healthy mind, and physical.

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